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Binges: Why Do We Do Them And How Can We Avoid Them By : Helene Desruisseaux
We binge because it helps us avoid pain and/or brings us pleasure. The article examines that statement more fully and gives suggestions about how to recover from that addictive cycle
Mind Over Matter: Key Strategies for Weight Loss Success By : Nishanth Reddy
Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. The key to long-term weight loss success may not be the body, but the mind. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to “will your way” to losing weight? Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems.
Secrets to the Weight Loss After Pregnancy By : Nishanth Reddy
The time right after the birth of a child can be quite challenging. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. It’s a good idea to set weight-loss goals, but don’t go overboard.
How To Make Sleep Your Weight Loss Buddy By :
Recently, sleep deprivation has been identified as one of the major problems of our internet culture. Not coincidentally, obesity (despite the many diets that are around) is at its highest level. The connection between sleep deprivation and weight gain is no longer in the realm of conjecture. Several studies show a direct correlation between sleep and weight.
Weight Loss - The Mental Process By : Patricia Zelkovsky
By having the right mental approach and being in control of your brain you can turbo charge your way to your ideal weight.
The Truth About Herbalife Products By : Dave Smith
When most people hear the words Herbalife, or Herbalife Products, they think about some MLM their family or friend was in that had something to do with those words.
Super Foods For Super Health By : Dave Smith
We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to?
Weight Loss Secrets You Already Know By : Lisa James
Weight loss hopefuls look to fitness and health gurus for weight loss help. We all have the tools to lose weight without paying experts for pricey advice.
Why Is Weight Loss So Hard? By : John Smith
Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight.
Why Fad Diets Don't Work By : John Savage
There are many kinds of diets available today, but people need to be aware of their health problems before engaging in a diet program
How To Treat The Childhood Type 2 Diabetes Epidemic By : Glenn Freiboth
Most people you ask associate the Type 2 diabetes disease to older adults, but not anymore. Investigators from the University of Washington in Seattle now report that very young adults and even children are getting the disease in record numbers.
Bariatric Scales By : MSEC
Treating and managing obesity has created a demand for bariatric equipment in recent years and the need for bariatric scales has increased significantly. Due to the nature of obesity, a bariatric patient may require special assistance from their healthcare providers and the equipment they use.
A diet that works...isn't that what we are all looking for? Hurry up! By : Clint Pollard
Some of us need to lose more than others, but I think most of you would agree we all could stand to lose a few pounds.
I Lost Weight Once...But It Came Back! By : Clint Pollard
It seems like most people can lose weight, but they seem to gain it back and sometimes gain more than they lost.
Enjoy a healthier lifestyle with more fruits and vegetables By : Nishanth Reddy
Eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health. The five a day approach to healthy eating may be the single most important strategy you can adopt for a healthier lifestyle.
Alternative Medicine – New Way to Lose Weight By : Nishanth Reddy
There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits. Practicing alternative medicine methods can help you become more limber, feel more energetic, and the end result or side effect, if you will, is weight loss.
Why Your Diet May Not Be Working By : Nishanth Reddy
Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.
Weight Loss Tips - Healthy Breakfast Recipes By : Rebecca Prescott
Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.
4 Steps To Understanding Your Weight Loss Triggers By : Glenn Freiboth
Triggers are certain foods, situations and feelings that prompt us to overeat and gain weight or prevent current or future weight loss. Different people have different triggers when on a diet. For some people boredom is a trigger, for others it’s stress; for some people it’s a party, for others it’s being alone.
Aerobic Exercise For Weight Loss Can Be Fun By :
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.

In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of ...
Can Acupuncture Help Weight Loss? By : Annie Beal
Many people have tried diets that may cause some weight loss and then they gain back the weight they lost plus some additional pounds.

This is why more and more, people are turning to alternative therapies such as acupuncture to try to handle their weight problem once and for all.
Three Steps To Permanent Weight Loss By : Dan Curtis, M.D.
Many of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful.
Why Losing Weight With Hoodia Gordonii Is Easy By : Patricia Zelkovsky
Made popular by such celebrities as Oprah Winfrey and by television shows such as 60 Minutes, Hoodia Gordonii is gaining widespread attention as an all natural weight loss supplement.
Two Great Ways To Burn Fat Fast By :
Everyone who ever tried to lose weight has probably tried just about everything they could to do it at one time or another. With all of the gimmicks, fad diets, useless pills, and "secret" exercise methods out there it can be frustrating trying to get rid of unwanted fat.

Now everyone knows that there really is no secret method or trick to losing weight. Everyone knows that proper diet combined with exercise is the only real way to burn fat but there are a couple of things...
What The Food Industry Does Not Want You to Know! By : Glenn Freiboth
In recent years, the number of over weight and obese men, women and children has increased sharply in the United States. There are multiple reasons why this is occurring, ranging from lack of exercise to poor eating habits.

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