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  • How Relaxation Can Diminish Your Anxiety With Phenomenal Results  By : Darren Hodgson
    Just like every other kind of emotion anxiety has a purpose. It's purpose is to warn you of a possible danger and to help you prepare for it. It's designed to elicit your in built fight or flight response so that you're prepared if the danger comes to pass.
  • Acupuncture for Stress Relief  By : Annie Beal
    As our lives have become more stressful and hectic, medical professionals have begun to see the effects of stress on our health. Acupuncture's ancient approach to health care offers powerful protection against the damaging affects of stress.
  • Stress Effects In Life  By : Rich Marsiglia
    Stress can harm your health in a number of ways.
  • Learning About Anxiety Disorders  By : Carlie Edwards
    There are several different types of anxiety disorders. Did you know that depression is a common symptom?
  • Anxiety Ends With Us  By : Dave Carter
    The positive behavior will occur if you practice relaxation techniques.
  • There Is Always Hope For Anxiety  By : Dave Carter
    Anxiety can be a life-altering occurrence. It can happen without our knowledge and can change a life forever.
  • Anxiety and Panic Attacks - What am I Afraid of?  By : Barney Garcia
    Anxiety affects people of all ages, from the teenage to the senior years. Although it can affect both sexes, it is more common in women though this may be because men are reluctant to report it to their doctors. In general, women are more open to expressing their feeling and sharing their emotions than men.
  • Anxiety Attacks And Panic Attacks  By : Carlie Edwards
    Anxiety can develop when fear, nervousness, paranoia, and worry have been set in place and have become prevailing. This is a state of mind that focuses on negative emotions and may be the issue of an underlying traumatic experience.
  • What Gliders Can Teach Us About Spiritual Contemplation  By : Tom Russell
    All of us know more than we realize. Here is how to develop your power of contemplation to mine the wisdom beyond the words. You can win a whole new level of practical insight and authentic spiritual understanding with this inspiring method for spiritual contemplation.
  • Common Causes Of Stress Incontinence  By : Kathryn Whittaker
    Incontinence can be caused by several medical problems which includes diabetes or weak pelvic muscles. For women, drying and thinning of the skin in the vaginal area or the urethra causes incontinence especially after menopause. For men, the enlarging of the prostate gland or some prostate surgeries may be the main cause of incontinence. Although incontinence can affect both genders it mostly affects women.

    If the pelvic muscles are weakened, a person will be prone to inco...
  • Some Effective Solutions for Managing Stress  By : Ken Snow
    It is believed that a lot of illnesses are immediately tied to stress. If you find that you are always sick or fatigued, or that you are always nervous, it is time to learn to cope with your stress. Stress management takes patience and practice. If you persist at it, you will master the art of effectively dealing with stress.
  • Coping With Stress in The Workplace  By : Ken Snow
    Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.
  • Relax- Watch Sunsets  By : cdmohatta
    Stress, the word that has become the enemy of millions around the world. So many of us are stressed all the while.
  • Career Enhancement Tools For Stress Management  By : Joyce Jackson
    Career Enhancement Tools

    No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.

    Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses.

    The first effective step in stress management is to “carve” away at it a little at a time...
  • How Fear Is Grinding Your Face Into The Dirt  By : Christopher Green
    The consequences of choosing fear as your paymaster.
  • Mental Illness Delaying Inner Peace  By : Jeff Miles
    When a person goes through life living with mental illnesses, it often delays them from gaining inner peace. To all the mental ill patients in the world, I recommend you read all the FREE information available to you regarding your diagnoses, and learn to accept what you cannot change.

    Sure, you are saying to your self easier said than done. Some of you might say this writer has no idea what she is talking about, or has no idea what I deal with in my mind. Wrong. I do hav...
  • Stress Relief - Identifying Stress  By : John Furnem
    Stress relief basic tips. In order to fight stress and decrease stress level in your life you must first identify it and make sure you know your plan to overcome stress, including short terms targets and long term goals.

    The “fight or flight” theory – when faced with increasing stress, a person has two ways to confront the problem, the first is to distance himself from the situation, thus solving the immediate need for stress relief (but not necessarily solving the problem...
  • Reduce Stress Techniques  By :
    The only way to keep up with the latest ways to reduce stress is to constantly stay on the lookout for new information. If you read everything you find about ways to reduce stress, it won't take long for you to become an influential authority.
  • The Importance Of Stress Reduction  By : Sammy Chim
    Learn about the effects of stress and how to deal with stress.
  • Fighting Stress On Your Desktop  By : cdmohatta
    Stress, the word brings so much in the minds of all people. Stress has become as common as the flying birds in the sky.
  • Stress - Can Visualization Help  By : cdmohatta
    I am under stress right now. Please don't bother me. I am facing real bad stress at my work place.
  • Stress- How Time Management Causes Stress?  By : cdmohatta
    For last few decades, every author or speaker on management and self-help has said something about time management.
  • Migraines and Stress  By : Paul Duxbury
    Many researchers have decided that food and food additives are the main culprit behind triggering migraines. On the other hand, many researchers are adamant that the primary trigger for migraines is stress.
  • Use Meditation To Relieve Stress  By : Chris Impeterelli
    Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.

    When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown ...
  • Emotional Eating - Better Solutions to Stress  By : Kathy Ferneau
    Are you an emotional eater? There are better solutions to the daily stressors we face.

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